stephen meli 30:01 row
8,164
Meters
30:01.0
Time
1:50.3
Pace
598
Calories
159
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 132 |
July 02, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 8,164 | 1:50.3 | 261 | 1195 | 598 | 24 | 159 |
| 12:00.0 | 3,268 | 1:50.1 | 262 | 1200 | 240 | 24 | 156 |
| 24:00.0 | 3,262 | 1:50.3 | 260 | 1195 | 239 | 25 | 159 |
| 30:01.0 | 1,635 | 1:50.3 | 260 | 1186 | 119 | 24 | 164 |
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