stephen meli 15:06 row
4,063
Meters
15:06.6
Time
1:51.5
Pace
293
Calories
144
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 157 |
July 08, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.6 | 4,063 | 1:51.5 | 252 | 1163 | 293 | 23 | 144 |
| 12:00.0 | 3,235 | 1:51.2 | 254 | 1170 | 234 | 23 | 141 |
| 15:06.6 | 828 | 1:52.6 | 245 | 1138 | 59 | 23 | 147 |
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Workout Graph
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