stephen meli 30:05 row
8,077
Meters
30:05.9
Time
1:51.7
Pace
583
Calories
155
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 136 |
July 10, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 8,077 | 1:51.7 | 251 | 1162 | 583 | 23 | 155 |
| 12:00.0 | 3,232 | 1:51.3 | 253 | 1170 | 234 | 23 | 148 |
| 24:00.0 | 3,227 | 1:51.5 | 252 | 1165 | 233 | 23 | 157 |
| 30:05.9 | 1,617 | 1:53.1 | 242 | 1141 | 116 | 24 | 160 |
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Workout Graph
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