stephen meli 45:02 row
12,144
Meters
45:02.2
Time
1:51.2
Pace
880
Calories
144
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 141 |
July 13, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.2 | 12,144 | 1:51.2 | 254 | 1172 | 880 | 24 | 144 |
| 12:00.0 | 3,241 | 1:51.0 | 255 | 1175 | 235 | 24 | 137 |
| 24:00.0 | 3,239 | 1:51.1 | 255 | 1175 | 235 | 24 | 141 |
| 36:00.0 | 3,233 | 1:51.3 | 253 | 1170 | 234 | 24 | 148 |
| 45:02.2 | 2,431 | 1:51.5 | 252 | 1168 | 176 | 24 | 153 |
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Workout Graph
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