stephen meli 9:16 row
2,482
Meters
9:16.7
Time
1:52.1
Pace
178
Calories
144
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 133 |
July 16, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.7 | 2,482 | 1:52.1 | 248 | 1151 | 178 | 23 | 144 |
| 9:16.7 | 2,483 | 1:52.1 | 248 | 1151 | 178 | 23 | 144 |
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Workout Graph
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