stephen meli 29:59 row
8,074
Meters
29:59.0
Time
1:51.4
Pace
584
Calories
141
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 135 |
July 17, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.0 | 8,074 | 1:51.4 | 253 | 1168 | 584 | 23 | 141 |
| 12:00.0 | 3,226 | 1:51.5 | 252 | 1165 | 233 | 23 | 145 |
| 24:00.0 | 3,243 | 1:51.0 | 256 | 1180 | 236 | 25 | 153 |
| 29:59.0 | 1,606 | 1:51.7 | 251 | 1153 | 115 | 24 | 127 |
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Workout Graph
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