stephen meli 20:32 row
5,559
Meters
20:32.8
Time
1:50.8
Pace
404
Calories
149
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 139 |
July 18, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.8 | 5,559 | 1:50.8 | 257 | 1179 | 404 | 23 | 149 |
| 12:00.0 | 3,258 | 1:50.4 | 259 | 1190 | 238 | 24 | 148 |
| 20:32.8 | 2,301 | 1:51.4 | 253 | 1165 | 166 | 24 | 150 |
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Workout Graph
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