stephen meli 30:00 row
8,050
Meters
30:00.9
Time
1:51.8
Pace
579
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 132 |
July 28, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 8,050 | 1:51.8 | 250 | 1157 | 579 | 23 |
| 12:00.0 | 3,207 | 1:52.2 | 247 | 1150 | 230 | 23 |
| 24:00.0 | 3,223 | 1:51.6 | 251 | 1160 | 232 | 24 |
| 30:00.9 | 1,621 | 1:51.3 | 254 | 1167 | 117 | 24 |
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Workout Graph
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