stephen meli 40:01 row
10,799
Meters
40:01.3
Time
1:51.1
Pace
783
Calories
154
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 135 |
July 30, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.3 | 10,799 | 1:51.1 | 255 | 1173 | 783 | 23 | 154 |
| 12:00.0 | 3,231 | 1:51.4 | 253 | 1170 | 234 | 24 | 143 |
| 24:00.0 | 3,239 | 1:51.1 | 255 | 1175 | 235 | 24 | 151 |
| 36:00.0 | 3,240 | 1:51.1 | 255 | 1175 | 235 | 23 | 160 |
| 40:01.3 | 1,090 | 1:50.6 | 258 | 1178 | 79 | 24 | 165 |
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Workout Graph
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