stephen meli 45:01 row
12,150
Meters
45:01.0
Time
1:51.1
Pace
881
Calories
147
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 134 |
August 01, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.0 | 12,150 | 1:51.1 | 255 | 1174 | 881 | 24 | 147 |
| 12:00.0 | 3,213 | 1:52.0 | 249 | 1155 | 231 | 23 | 137 |
| 24:00.0 | 3,236 | 1:51.2 | 254 | 1170 | 234 | 24 | 146 |
| 36:00.0 | 3,261 | 1:50.3 | 260 | 1195 | 239 | 25 | 152 |
| 45:01.0 | 2,440 | 1:50.8 | 257 | 1177 | 177 | 24 | 156 |
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Workout Graph
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