stephen meli 1:00:00 row
16,151
Meters
1:00:00.0
Time
1:51.4
Pace
1167
Calories
146
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 1450 |
| Drag Factor | 138 |
August 06, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,151 | 1:51.4 | 253 | 1167 | 1167 | 24 | 146 |
| 12:00.0 | 3,216 | 1:51.9 | 250 | 1155 | 231 | 24 | 138 |
| 24:00.0 | 3,235 | 1:51.2 | 254 | 1170 | 234 | 24 | 144 |
| 36:00.0 | 3,234 | 1:51.3 | 254 | 1170 | 234 | 24 | 146 |
| 48:00.0 | 3,235 | 1:51.2 | 254 | 1170 | 234 | 24 | 149 |
| 1:00:00.0 | 3,230 | 1:51.4 | 253 | 1170 | 234 | 24 | 154 |
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Workout Graph
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