stephen meli 30:02 row
8,116
Meters
30:02.7
Time
1:51.0
Pace
589
Calories
161
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 133 |
August 26, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 8,116 | 1:51.0 | 256 | 1176 | 589 | 24 | 161 |
| 12:00.0 | 3,234 | 1:51.3 | 254 | 1170 | 234 | 24 | |
| 24:00.0 | 3,247 | 1:50.8 | 257 | 1180 | 236 | 24 | |
| 30:02.7 | 1,635 | 1:50.9 | 256 | 1181 | 119 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.