stephen meli 30:01 row
8,081
Meters
30:01.3
Time
1:51.4
Pace
584
Calories
164
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 138 |
September 07, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 8,081 | 1:51.4 | 253 | 1167 | 584 | 23 | 164 |
| 12:00.0 | 3,228 | 1:51.5 | 252 | 1165 | 233 | 23 | 156 |
| 24:00.0 | 3,232 | 1:51.3 | 253 | 1170 | 234 | 24 | 165 |
| 30:01.3 | 1,621 | 1:51.4 | 253 | 1165 | 117 | 25 | 171 |
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Workout Graph
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