stephen meli 20:01 row
5,409
Meters
20:01.9
Time
1:51.1
Pace
393
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 134 |
September 14, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.9 | 5,409 | 1:51.1 | 255 | 1177 | 393 | 23 |
| 12:00.0 | 3,232 | 1:51.3 | 253 | 1170 | 234 | 23 |
| 20:01.9 | 2,178 | 1:50.6 | 259 | 1187 | 159 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.