stephen meli 30:02 row
8,120
Meters
30:02.4
Time
1:50.9
Pace
590
Calories
147
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 136 |
September 17, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 8,120 | 1:50.9 | 256 | 1178 | 590 | 24 | 147 |
| 12:00.0 | 3,250 | 1:50.7 | 258 | 1185 | 237 | 24 | 144 |
| 24:00.0 | 3,236 | 1:51.2 | 254 | 1170 | 234 | 24 | 147 |
| 30:02.4 | 1,636 | 1:50.7 | 258 | 1182 | 119 | 24 | 150 |
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Workout Graph
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