stephen meli 30:01 row
8,091
Meters
30:01.9
Time
1:51.3
Pace
585
Calories
152
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 133 |
September 19, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 8,091 | 1:51.3 | 253 | 1168 | 585 | 23 | 152 |
| 12:00.0 | 3,229 | 1:51.4 | 253 | 1165 | 233 | 24 | 146 |
| 24:00.0 | 3,228 | 1:51.5 | 252 | 1165 | 233 | 23 | 154 |
| 30:01.9 | 1,634 | 1:50.7 | 258 | 1183 | 119 | 25 | 156 |
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Workout Graph
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