stephen meli 40:01 row
10,823
Meters
40:01.2
Time
1:50.9
Pace
787
Calories
144
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 137 |
September 23, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.2 | 10,823 | 1:50.9 | 256 | 1179 | 787 | 24 | 144 |
| 12:00.0 | 3,244 | 1:50.9 | 256 | 1180 | 236 | 24 | 138 |
| 24:00.0 | 3,255 | 1:50.5 | 259 | 1190 | 238 | 24 | 144 |
| 36:00.0 | 3,234 | 1:51.3 | 254 | 1170 | 234 | 24 | 147 |
| 40:01.2 | 1,090 | 1:50.6 | 258 | 1179 | 79 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.