stephen meli 45:01 row
12,182
Meters
45:01.8
Time
1:50.8
Pace
886
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 137 |
October 02, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.8 | 12,182 | 1:50.8 | 257 | 1180 | 886 | 24 |
| 12:00.0 | 3,247 | 1:50.8 | 257 | 1180 | 236 | 24 |
| 24:00.0 | 3,243 | 1:51.0 | 256 | 1180 | 236 | 24 |
| 36:00.0 | 3,245 | 1:50.9 | 256 | 1180 | 236 | 24 |
| 45:01.8 | 2,448 | 1:50.6 | 258 | 1182 | 178 | 25 |
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Workout Graph
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