stephen meli 24:28 row
6,604
Meters
24:28.8
Time
1:51.2
Pace
478
Calories
140
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 133 |
October 06, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.8 | 6,604 | 1:51.2 | 255 | 1171 | 478 | 23 | 140 |
| 12:00.0 | 3,242 | 1:51.0 | 256 | 1175 | 235 | 24 | 136 |
| 24:00.0 | 3,245 | 1:50.9 | 256 | 1180 | 236 | 24 | 143 |
| 24:28.8 | 117 | 2:03.0 | 188 | 875 | 7 | 20 | 143 |
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