stephen meli 45:01 row
12,132
Meters
45:01.1
Time
1:51.3
Pace
879
Calories
143
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 131 |
October 09, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.1 | 12,132 | 1:51.3 | 254 | 1171 | 879 | 23 | 143 |
| 12:00.0 | 3,225 | 1:51.6 | 252 | 1165 | 233 | 23 | 135 |
| 24:00.0 | 3,244 | 1:50.9 | 256 | 1180 | 236 | 23 | 143 |
| 36:00.0 | 3,235 | 1:51.2 | 254 | 1170 | 234 | 24 | 148 |
| 45:01.1 | 2,429 | 1:51.3 | 253 | 1170 | 176 | 24 | 149 |
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Workout Graph
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