stephen meli 24:55 row
6,689
Meters
24:55.8
Time
1:51.8
Pace
481
Calories
138
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 132 |
October 13, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.8 | 6,689 | 1:51.8 | 250 | 1157 | 481 | 23 | 138 |
| 12:00.0 | 3,213 | 1:52.0 | 249 | 1155 | 231 | 23 | 132 |
| 24:00.0 | 3,230 | 1:51.4 | 253 | 1165 | 233 | 23 | 139 |
| 24:55.8 | 247 | 1:52.9 | 243 | 1096 | 17 | 23 | 143 |
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Workout Graph
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