stephen meli 30:01 row
8,102
Meters
30:01.4
Time
1:51.1
Pace
587
Calories
144
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 134 |
October 14, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 8,102 | 1:51.1 | 255 | 1173 | 587 | 23 | 144 |
| 12:00.0 | 3,230 | 1:51.4 | 253 | 1165 | 233 | 22 | 151 |
| 24:00.0 | 3,245 | 1:50.9 | 256 | 1180 | 236 | 24 | 156 |
| 30:01.4 | 1,627 | 1:51.0 | 255 | 1175 | 118 | 24 | 127 |
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Workout Graph
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