stephen meli 30:01 row
8,108
Meters
30:01.6
Time
1:51.1
Pace
589
Calories
152
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 131 |
October 15, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 8,108 | 1:51.1 | 255 | 1176 | 589 | 24 | 152 |
| 12:00.0 | 3,249 | 1:50.8 | 257 | 1185 | 237 | 24 | 148 |
| 24:00.0 | 3,240 | 1:51.1 | 255 | 1175 | 235 | 24 | 154 |
| 30:01.6 | 1,620 | 1:51.6 | 252 | 1164 | 117 | 24 | 155 |
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Workout Graph
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