stephen meli 30:01 row
8,186
Meters
30:01.6
Time
1:50.0
Pace
601
Calories
152
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 136 |
October 24, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 8,186 | 1:50.0 | 263 | 1200 | 601 | 25 | 152 |
| 12:00.0 | 3,257 | 1:50.5 | 259 | 1190 | 238 | 25 | 157 |
| 24:00.0 | 3,277 | 1:49.8 | 264 | 1205 | 241 | 25 | 170 |
| 30:01.6 | 1,653 | 1:49.3 | 267 | 1214 | 122 | 25 | 131 |
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