stephen meli 30:03 row
7,912
Meters
30:03.7
Time
1:53.9
Pace
557
Calories
144
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 141 |
November 04, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 7,912 | 1:53.9 | 236 | 1111 | 557 | 22 | 144 |
| 12:00.0 | 3,136 | 1:54.7 | 231 | 1095 | 219 | 22 | 136 |
| 24:00.0 | 3,163 | 1:53.8 | 237 | 1115 | 223 | 22 | 144 |
| 30:03.7 | 1,613 | 1:52.7 | 244 | 1138 | 115 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.