stephen meli 20:00 row
5,438
Meters
20:00.8
Time
1:50.4
Pace
397
Calories
153
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 140 |
November 05, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.8 | 5,438 | 1:50.4 | 260 | 1190 | 397 | 21 | 153 |
| 12:00.0 | 3,265 | 1:50.2 | 261 | 1195 | 239 | 21 | 151 |
| 20:00.8 | 2,173 | 1:50.6 | 258 | 1183 | 158 | 22 | 156 |
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Workout Graph
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