stephen meli 20:02 row
5,418
Meters
20:02.4
Time
1:50.9
Pace
393
Calories
162
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 136 |
November 09, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.4 | 5,418 | 1:50.9 | 256 | 1176 | 393 | 23 | 162 |
| 12:00.0 | 3,230 | 1:51.4 | 253 | 1165 | 233 | 23 | 157 |
| 20:02.4 | 2,188 | 1:50.2 | 261 | 1194 | 160 | 24 | 168 |
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Workout Graph
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