stephen meli 4x4:00/1:30r row
4,457
Meters
16:00.0
Time
1:47.6
Pace
255
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 22:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 175 |
April 24, 2019 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,457 | 1:47.6 | 280 | 1264 | 24 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 23 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 24 | |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 27 | |
| r718 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.