stephen meli 30:00 row
7,827
Meters
30:00.0
Time
1:54.9
Pace
543
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 132 |
May 11, 2019 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,827 | 1:54.9 | 230 | 1086 | 543 | 20 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 19 |
| 12:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 21 |
| 18:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 110 | 21 |
| 24:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 109 | 21 |
| 30:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 22 |
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