stephen meli 3x12:00/3:00r row
9,815
Meters
36:00.0
Time
1:50.0
Pace
724
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,129 |
| Overall Time | 45:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 134 |
June 15, 2019 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,815 | 1:50.0 | 263 | 1204 | 23 | |
| 12:00.0 | 3,311 | 1:48.7 | 272 | 1237 | 23 | |
| 12:00.0 | 3,303 | 1:48.9 | 270 | 1230 | 23 | |
| 12:00.0 | 3,202 | 1:52.4 | 246 | 1147 | 23 | |
| r314 |
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Workout Graph
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