stephen meli 1x20:00/5:00r row
5,592
Meters
20:00.0
Time
1:47.2
Pace
424
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 25:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 134 |
September 20, 2019 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,592 | 1:47.2 | 283 | 1275 | 25 | |
| 20:00.0 | 5,591 | 1:47.3 | 283 | 1274 | 25 | |
| r18 |
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Workout Graph
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