stephen meli 20:00 row
5,523
Meters
20:00.0
Time
1:48.6
Pace
410
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 141 |
January 21, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,523 | 1:48.6 | 273 | 1239 | 22 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 22 |
| 8:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 22 |
| 12:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 22 |
| 16:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 24 |
| 20:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 24 |
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Workout Graph
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