stephen meli 2x10:00/3:00r row
5,462
Meters
20:00.0
Time
1:49.8
Pace
402
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 26:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 130 |
May 21, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,462 | 1:49.8 | 264 | 1208 | 23 | |
| 10:00.0 | 2,745 | 1:49.2 | 268 | 1222 | 22 | |
| 10:00.0 | 2,717 | 1:50.4 | 260 | 1194 | 24 | |
| r72 |
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Workout Graph
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