stephen meli 3x500m/1:30r row
1,500
Meters
5:03.5
Time
1:41.1
Pace
122
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,646 |
| Overall Time | 9:33.5 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Count | 161 |
March 04, 2022 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,500 | 1:41.1 | 338 | 1463 | ||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 30 | |
| r146 |
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Workout Graph
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