stephen meli 5x4:00/1:30r row
5,770
Meters
20:00.0
Time
1:43.9
Pace
456
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,371 |
| Overall Time | 27:30.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Count | 556 |
May 19, 2022 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,770 | 1:43.9 | 311 | 1371 | ||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 28 | |
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 27 | |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 24 | |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 26 | |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 23 | |
| r601 |
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Workout Graph
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