stephen meli 20:07 row
5,425
Meters
20:07.3
Time
1:51.2
Pace
392
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
December 23, 2021 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 5,425 | 1:51.2 | 254 | 1174 | 21 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 26 |
| 8:00.0 | 14 | 2:22:51.4 | 0 | 300 | 0 |
| 12:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 26 |
| 16:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 25 |
| 20:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 27 |
| 20:07.3 | 1,071 | 0:03.4 | 8842150 | 30431442 | 25 |
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Workout Graph
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