stephen meli 20:00 row
5,515
Meters
20:00.0
Time
1:48.7
Pace
409
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
December 22, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,515 | 1:48.7 | 272 | 1235 | 409 | 22 |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 83 | 25 |
| 8:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 81 | 22 |
| 12:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 81 | 22 |
| 16:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 82 | 22 |
| 20:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 82 | 22 |
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Workout Graph
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