stephen meli 4x8:00/1:30r row
8,809
Meters
32:00.0
Time
1:48.9
Pace
654
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,981 |
| Overall Time | 38:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Count | 731 |
June 15, 2022 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,809 | 1:48.9 | 270 | 1230 | ||
| 8:00.0 | 2,198 | 1:49.1 | 269 | 1225 | 22 | |
| 8:00.0 | 2,206 | 1:48.7 | 272 | 1235 | 23 | |
| 8:00.0 | 2,189 | 1:49.6 | 266 | 1213 | 22 | |
| 8:00.0 | 2,217 | 1:48.2 | 276 | 1249 | 24 | |
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.