stephen meli 3x10:00/1:00r row
8,216
Meters
30:00.0
Time
1:49.5
Pace
606
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,277 |
| Overall Time | 33:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Count | 684 |
June 12, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,216 | 1:49.5 | 266 | 1216 | ||
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 23 | |
| 10:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 21 | |
| 10:00.0 | 2,748 | 1:49.1 | 269 | 1225 | 24 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.