stephen meli 21:03 row
5,629
Meters
21:03.8
Time
1:52.2
Pace
405
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
February 21, 2022 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.8 | 5,629 | 1:52.2 | 247 | 1151 | 405 | 24 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 78 | 24 |
| 8:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 78 | 26 |
| 12:00.0 | 231 | 8:39.4 | 2 | 308 | 15 | 23 |
| 16:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 78 | 26 |
| 20:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 78 | 26 |
| 21:03.8 | 1,078 | 0:29.5 | 13507 | 46784 | 78 | 22 |
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Workout Graph
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