stephen meli 4x11:00/r row
11,871
Meters
44:00.0
Time
1:51.1
Pace
860
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,871 |
| Overall Time | 44:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Count | 1032 |
May 18, 2022 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.0 | 11,871 | 1:51.1 | 255 | 1176 | |
| 11:00.0 | 2,963 | 1:51.3 | 253 | 1171 | 21 |
| 11:00.0 | 2,964 | 1:51.3 | 254 | 1172 | 24 |
| 11:00.0 | 2,975 | 1:50.9 | 256 | 1182 | 25 |
| 11:00.0 | 2,973 | 1:50.9 | 256 | 1180 | 23 |
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Workout Graph
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