stephen meli 5x5:00/2:30r row
7,083
Meters
25:00.0
Time
1:45.8
Pace
545
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,886 |
| Overall Time | 37:30.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Count | 693 |
May 15, 2022 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,083 | 1:45.8 | 295 | 1314 | ||
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 24 | |
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 26 | |
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 27 | |
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 24 | |
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 24 | |
| r803 |
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Workout Graph
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