stephen meli 20:14 row
5,418
Meters
20:14.0
Time
1:52.0
Pace
388
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
February 13, 2022 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.0 | 5,418 | 1:52.0 | 249 | 1156 | 388 | 22 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 23 |
| 4:00.0 | 24 | 41:40.0 | 0 | 300 | 1 | 8 |
| 6:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 22 |
| 8:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 21 |
| 10:00.0 | 539 | 1:51.3 | 254 | 1173 | 39 | 22 |
| 12:00.0 | 551 | 1:48.8 | 271 | 1232 | 41 | 25 |
| 14:00.0 | 547 | 1:49.6 | 265 | 1212 | 40 | 25 |
| 16:00.0 | 543 | 1:50.4 | 259 | 1192 | 39 | 24 |
| 18:00.0 | 535 | 1:52.1 | 248 | 1153 | 38 | 22 |
| 20:00.0 | 543 | 1:50.4 | 259 | 1192 | 39 | 25 |
| 20:14.0 | 561 | 0:12.4 | 180162 | 620344 | 42 | 26 |
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Workout Graph
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