stephen meli v1:00/r...4 row
1,723
Meters
5:59.8
Time
1:44.4
Pace
121
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,010 |
| Overall Time | 9:59.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
| Drag Factor | 137 |
August 01, 2022 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.8 | 1,723 | 1:44.4 | 307 | 1358 | 21 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 16 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 30 | |
| r: 2:00 | 186 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | |
| r: 1:00 | 44 | |||||
| r287 |
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Workout Graph
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