stephen meli v1:00/r...4 row
1,879
Meters
6:26.3
Time
1:42.7
Pace
123
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,145 |
| Overall Time | 10:26.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 133 |
August 02, 2022 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.3 | 1,879 | 1:42.7 | 322 | 1408 | 21 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 30 | |
| r: 2:00 | 97 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | |
| r: 1:00 | 72 | |||||
| r266 |
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