stephen meli 20:03 row
5,595
Meters
20:03.5
Time
1:47.5
Pace
421
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 131 |
September 14, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 5,595 | 1:47.5 | 281 | 1268 | 26 |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 26 |
| 8:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 26 |
| 12:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 27 |
| 16:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 26 |
| 20:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 27 |
| 20:03.5 | 15 | 1:56.6 | 220 | 1058 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.