stephen meli 30:00 row
3,817
Meters
30:00.0
Time
3:55.7
Pace
357
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 11 |
| Stroke Count | 342 |
| Drag Factor | 134 |
October 06, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,817 | 3:55.7 | 27 | 391 | 11 |
| 6:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 24 |
| 12:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 25 |
| 18:00.0 | 492 | 6:05.8 | 7 | 324 | 7 |
| 24:00.0 | 0 | ||||
| 30:00.0 | 0 |
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Workout Graph
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