stephen meli 20:03 row
5,586
Meters
20:03.9
Time
1:47.7
Pace
418
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 136 |
January 20, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 5,586 | 1:47.7 | 280 | 1262 | 24 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 23 |
| 4:00.0 | 552 | 1:48.6 | 273 | 1237 | 24 |
| 6:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 |
| 8:00.0 | 555 | 1:48.1 | 277 | 1253 | 24 |
| 10:00.0 | 557 | 1:47.7 | 280 | 1263 | 24 |
| 12:00.0 | 556 | 1:47.9 | 279 | 1258 | 24 |
| 14:00.0 | 557 | 1:47.7 | 280 | 1263 | 24 |
| 16:00.0 | 559 | 1:47.3 | 283 | 1274 | 24 |
| 18:00.0 | 559 | 1:47.3 | 283 | 1274 | 24 |
| 20:00.0 | 570 | 1:45.2 | 300 | 1332 | 26 |
| 20:03.9 | 16 | 2:01.8 | 193 | 965 | 15 |
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Workout Graph
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