stephen meli 30:00 row
1,188
Meters
30:00.0
Time
12:37.5
Pace
440
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 3 |
| Stroke Count | 104 |
| Drag Factor | 133 |
February 21, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 1,188 | 12:37.5 | 1 | 302 | 3 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 17 |
| 12:00.0 | 0 | ||||
| 18:00.0 | 0 | ||||
| 24:00.0 | 0 | ||||
| 30:00.0 | 0 |
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Workout Graph
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