stephen meli 7:03 row
1,858
Meters
7:03.5
Time
1:53.9
Pace
140
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
March 09, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.5 | 1,858 | 1:53.9 | 236 | 1113 | 23 |
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 24 |
| 7:03.5 | 175 | 3:01.4 | 59 | 501 | 21 |
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Workout Graph
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